Hot tubs and spas give their owners a luxurious opportunity to relax and destress every day, and we all know the toll that stress can take on our overall health. But beyond reducing stress, the soothing jets and warm water of a hot tub can provide a number of other important health benefits. The following are just a few of the advantages of hot tub hydrotherapy.
Hot Tubs Can Ease Muscle and Joint Pain
One of the most widely known hot tub health benefits is muscle and joint relaxation. Buoyancy, heat, and massage work together to ease the aches and pains that come from everyday living. The heat elevates the body temperature which dilates blood vessels and increases blood circulation. At the same time, buoyancy reduces the weight bearing effects of gravity to relieve some of the pressure on joints and muscles. Of course, all this happens while the hot tub jets are delivering a soothing massage that eases aches and gently loosens tight muscles.
Hot Tubs Can Help Manage Arthritis Symptoms
The heat from the hot tub can also help relieve aches and pains that come from arthritis. In fact, The Arthritis Foundation strongly recommends soaking in warm water:
“The research shows our ancestors got it right. It makes you feel better. It makes the joints looser. It reduces pain and it seems to have a somewhat prolonged effect that goes beyond the period of immersion..”
Warm water therapy is one of the most non-invasive ways to manage and minimize pain and discomfort – plus it is safe and effective with zero side effects!
Hot Tubs Can Promote Better Sleep
Stress is one of the biggest deterrents to a good night’s sleep. At the end of a long day, stress hormones still lingering in your body can make it difficult to settle down and fall asleep. The deep relaxation of a hot tub helps soothe your body and mind so it’s easier to wind down before bed.
Hot Tubs in Knoxville and East Tennessee
For the best Knoxville and East Tennessee hot tub prices and selection, come to Campbell’s Pool and Spa. We are your local hot tub experts and will help you choose the right one for your lifestyle and budget.
ABOUT THE COMPANY
Tony Campbell is a second-generation pool company owner and took over Campbell’s Pool and Spa after years of working and learning side-by-side with his father. For over 48 years, Campbell’s Pool and Spa has provided unsurpassed service to residents in Knoxville, Lenoir City, Jefferson City, Oak Ridge and all over East Tennessee. The Campbell’s Pool and Spa team is dedicated to providing every single customer with the best experience possible from initial consultation to project completion, and continued stellar service for years to come.
Campbell’s Pool and Spa has been recognized many times over the years for superior design and are A+ rated by the Better Business Bureau. They also sell and service hot tubs, swim spas, and above ground pools. For more information, call 865-584-3607, visit their website at campellspools.com or find them on Facebook and Twitter.